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Tutorial 8 – Depression, anxiety and insomnia

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About Course

I know a lot about depression and anxiety. My sister tried to kill herself and nearly succeeded. At 26 I had a severe collapse with anxiety and depression in the middle of my PhD. So my heart is very much with others suffering in the same way. This tutorial speaks from my own experience, not just with myself, but with all those patients I’ve managed to assist back into the light.

What Will You Learn?

  • Half of all cases of depression have physical components A guide as to what specifically to get checked
  • Dietary solutions for depression
  • Exercise is vital for bi-polar and depression
  • Psychotherapy is every bit as effective as drugs.
  • Other therapies proven to help
  • Avoid all social media and EMF’s and soak up the sun or use Light Therapy indoors.
  • Try electro acupuncture, proper sleep, journaling
  • All the herbs that help
  • Specific herbs for anxiety and the Bach Flower Remedies
  • Specific herbs for insomnia that do not disrupt sleep architecture versus dangerous drugs that do.
  • Barefoot walking
  • Magic mushrooms
  • An inspirational poem

Course Content

Tutorial 8

  • Depression, anxiety and insomnia
    01:24:17
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