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Tutorial 6 – A Natural Approach to Menopausal Problems

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About Course

I weathered the menopause quite well given I was running a very busy clinic, completing a book on the menopause (nothing like personal experience!) and dealing with the grief of my mother’s death, who was my only parent. But I appreciate many women do not. So this tutorial covers many facets of the menopause and how to help yourself naturally so you can actually enjoy and honour this extraordinary  rite of passage entering your wise woman years.

What Will You Learn?

  • •Menopause is a sacred time when we are entering our wise woman years. How it was treated as a vital rite of passage in ancient Japan
  • •Bladder problems
  • Cramps, depression, digestive problems
  • A new take on hot flushes
  • Insomnia and memory loss
  • Sex during menopause
  • How to balance rioting hormones with intermittent fasting
  • Risks of HRT and worries around bioidentical hormones. Herbs that really help as well as the part played by acupuncture, yoga and meditation

Course Content

Tutorial

  • A Natural Approach to Menopausal Problems
    01:32:10
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