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Tutorial 2 – Juice Fasting and Dry Fasting

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About Course

Fasting regularly is an invaluable preventative tool. It decelerates the aging process, accelerates healing, ensures a greatly reduced risk of DNA damage and enhances the ability to fight off cancer causing substances and rebalances the body mentally, spiritually, physically and emotionally.

In this tutorial, having supervised dozens of residential juice fasts over the years, I show you how to juice fast, explain the specific fruits and vegetables to use for various health problems and lay out various additional treatments you can add, even if you are trying this at home, while fasting to go deeper and accelerate results.

What Will You Learn?

  • Why fast? The boiling frog principle
  • Buying the correct juicer
  • The importance of organic fresh produce
  • How to break a fast properly
  • The spiritual dimensions of fasting attained by the ancient Greeks, fasting in the Christian era, Yom Kippur and Ramadan
  • Dry Fasting, the most rigorous fast of all which has to be supervised by a doctor trained in this process

Course Content

Tutorial 2

  • Juice Fasting and Dry Fasting
    02:03:29

Residential detox/reset weeks in Devon
I still run residential detox/reset weeks in Devon where the water supply is pristine coming from a bore hole, the air is clean, the surrounds are deeply peaceful and Dartmoor’s National Park is literally through the garden gate.

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