Detox Implementation
Living in a toxic soup So your New Year's resolutions are still firmly in place. You wake up early, go for a quick jog to the edge of your town or village, run home past fields full of growing crops…
The dangers of Soy
Far from being a Superfood, as we all thought it was in the 70’s and 80’s, soy is something I now ask all my patients to avoid. So what’s wrong with it? Soy contains a cocktail of substances that interferes…
The power of love
We don’t talk enough about love these days, or at least not about real love. A wise British doctor once wrote, ‘by far the most significant discovery of mental science is the power of love to protect and restore the…
Getting rid of the real fat
Last year I lost 50 pounds. It's a long road. Still 30 to go but what I'm mainly interested in is getting rid of the visceral fat, that hidden fat that envelops my heart, liver, pancreas and stomach. This is…
Affirmations
Although affirmations have been very popular over the last 20 years, the way in which most people practice them means they do not work. Why? Affirmations are generally used as a means of changing our beliefs. As such they have…
The power of breath
Sometimes we forget just how powerful breathing techniques can be. Breathing through one nostril at a time has been shown by the EEG readings, which measure brain wave activities, to selectively stimulate the appropriate hemisphere of the brain. As the…
Interesting uses for Coke
In many states in the USA, the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident. You can put a t-bone steak in a bowl of coke and it…